EMMA - THE SLEEP COMPANY
Test: Sleep Science
How good you know your body?
A test by Sofija Redlich
Let's go!
How a smartphone screen can affect your sleep?
You were close! Blue light has a direct effect on the release of melatonin in the body. The longer you look at your screens at night, the more delayed the release of this hormone becomes.
No really. Blue light has a direct effect on the release of melatonin in the body. The longer you look at your screens at night, the more delayed the release of this hormone becomes.
Exactly! Blue light has a direct effect on the release of melatonin in the body. The longer you look at your screens at night, the more delayed the release of this hormone becomes.
Not really. Blue light has a direct effect on the release of melatonin in the body. The longer you look at your screens at night, the more delayed the release of this hormone becomes.
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Which hacks can help you to keep moving during the day?
Yes! It definitely can help you to restore
Right! Try to stay active by walking around the office
This might be an obvious one, but a dose of caffeine can really go a long way in giving you that energy boost that you're craving. But too much coffee can have a negative effect
Well, actually, working in bed can make you tired and even disturb you sleeping cycle
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People who are convinced that they had slept well can actually perform better on cognitive tests versus the ones that were told that they had slept poorly
Yes, it is! The "placebo sleep" study indicated that when a person believes that he or she had rested enough, then performance is better as a result

Read more: https://blog.emma-mattress.com/can-you-fake-sleep/
No, it's true! The "placebo sleep" study indicated that when a person believes that he or she had rested enough, then performance is better as a result

Read more: https://blog.emma-mattress.com/can-you-fake-sleep/
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You were close
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You know a lot but a couple of tips might help you
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You're a sleep expert
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